A5 Daily Timeblock Planner Pad | NDIS ADHD Focus Tool

Conquer procrastination and overwhelm with the A5 Undated Daily Timeblock Planner. This compact, eco-friendly planning tool is a specialized piece of low-cost assistive technology designed to support NDIS participants with ADHD, Autism (ASD), or Executive Dysfunction.

Standard to-do lists can be endless and daunting. This planner utilizes the Time Blocking (or Timeboxing) method, encouraging users to assign specific time slots to tasks. This moves the user from "I have to do this eventually" to "I will do this at 10:00 AM," creating a visual structure that reduces task paralysis and promotes action.

How This Device Supports NDIS Participants

Combating "Time Blindness": For neurodivergent brains, sensing the passage of time can be difficult. Mapping the day out in blocks visualises time as a finite resource, helping users set realistic expectations for what can be achieved in a day.

Reducing Cognitive Overwhelm: By breaking the day into small, manageable chunks, the planner reduces the anxiety associated with large projects. The "Top Priorities" section forces a focus on just the essential tasks, preventing the user from getting lost in minor details.

Building Routine & Self-Care: Includes tracking sections for habits (like hydration or medication). Seeing these boxes checked off provides a dopamine hit that reinforces positive daily living skills and self-care routines.

Portable & Flexible: The A5 size (half of A4) is perfect for carrying in a bag or keeping on a small desk without taking up too much space. Being undated, there is no guilt if a day is skipped—simply tear off the sheet and start fresh when ready.

Key Features & Benefits

Time Blocking Layout: Dedicated column for scheduling the day by the hour or block, fostering improved time management skills.
Task Prioritisation: Visual hierarchy separates "Must Do" tasks from general "To-Dos," aiding decision-making for users who struggle to prioritize.
Tear-Off Convenience: 50 sheets allow for flexible use; take the day's plan with you and recycle it when done to feel a sense of completion.
Habit Tracking: Prompts for hydration and mood/health tracking help maintain physical well-being alongside productivity.
Sensory Friendly Paper: Made from high-quality paper that offers a satisfying tactile writing experience, aiding memory retention.

NDIS Funding Information

This item is classified as Low Cost Assistive Technology (Personal Care/Safety). It is commonly claimed under:

• Core - Consumables: 03_090000911_0103_1_1 (Low Cost AT - Personal Care/Safety)

We strongly recommend consulting with your Occupational Therapist (OT) or Support Coordinator to ensure this specific style of planning (Time Blocking) aligns with your cognitive support needs.

Meticulous Specifications

• Product Type: Undated Daily Timeblock Planner

• Format: Tear-Off Notepad / Desk Pad

• Size: A5 (21 cm x 14.8 cm) - Compact

• Pages: 50 Sheets

• Weight: 175g

• Material: High-Quality Writing Paper

• Layout: Time Blocks, Priority List, Habit Tracker, Notes

• Binding: Glued Top Edge (Tear-off)

Package Includes

• 1 x A5 Undated Daily Timeblock Planner (50 Sheets)