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The CBT Deck: 101 Practices to Enhance Thoughts, Mindfulness & Life Actions

The CBT Deck: 101 Practices to Enhance Thoughts, Mindfulness & Life Actions

$99.99
$99.99
Liquid error (snippets/price line 89): divided by 0% OFF
In stock

Building Capacity & Independence

  • Calm Thoughts: Techniques to soothe and focus your mind, reducing anxiety.
  • Overcome Beliefs: Break free from self-limiting negative thought patterns.
  • Mindfulness & Actions: Practices to enhance presence and intentional living.
  • Low Cost Assistive Technology: Affordable tool for mental well-being.
  • Portable & Convenient: Compact size for easy use at home, work, or on the go.
NDIS Claims Ready Code: 03_222100911_0124_1_1
What does "Claims Ready" mean?
Support Item: Low Cost AT - Communication or Cognitive Support
Category: ["Category 03: Consumables"]

Our products are curated to support a range of disability-related needs and to assist participants to pursue their individual NDIS goals, in line with the principles of choice and control.

The term “NDIS Claims Ready” refers to our documentation and invoicing process, which is designed to support participants, nominees, support coordinators and plan managers when submitting a claim.

Important: It does not guarantee funding. Whether an item is funded depends on the participant’s disability-related needs, their approved plan and goals, and whether the item is considered reasonable and necessary by the NDIA or the participant’s Plan Manager.

View our full NDIS Claim Information Guide →

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Reduce the impact of cognitive dysregulation and build emotional resilience with The CBT Deck. Classified as low cost assistive technology, this therapeutic resource is a critical tool for NDIS participants living with psychosocial disabilities, anxiety disorders, ADHD, or Autism Spectrum Disorder. It serves as a portable cognitive scaffold, providing structured, actionable strategies to manage complex emotional states.

Navigating daily life with a heightened nervous system can lead to significant barriers in social participation and independent living. This deck provides 101 evidence-based practices grounded in Cognitive Behavioural Therapy (CBT) to help participants identify and redirect unhelpful thought patterns. By translating clinical concepts into accessible, daily exercises, it empowers the user to self-regulate in real-time. Whether used at home or in a community setting, these cards act as a "circuit breaker" for negative thought loops, helping to lower arousal levels and promote intentional, value-aligned actions.

How This Device Supports NDIS Participants

  • Cognitive Restructuring:  Assists participants in identifying and challenging "self-limiting beliefs" and negative thought spirals, which is essential for those with depression or anxiety related to their disability.

  • Emotional Self-Regulation:  Provides immediate, tactile prompts to soothe the mind during periods of sensory or emotional overwhelm, helping to prevent behavioral escalation.

  • Executive Function Support:  The "Action" category of cards helps participants move from thought to execution, supporting goals related to task initiation and intentional decision-making.

  • Mindfulness & Grounding:  Teaches techniques to remain engaged in the present moment, reducing the "mental noise" that can interfere with daily tasks and community engagement.

Key Features & Benefits

  • 101 Evidence-Based Practices:  A vast library of therapeutic exercises ensuring the participant has a diverse range of tools to suit different situational needs.

  • Portable "Therapist in a Pocket":  Compact and durable, allowing for consistent support during travel, work, or therapy appointments to ensure continuity of care.

  • User-Friendly Australian English:  Clear, accessible language that simplifies complex clinical techniques for participants and support workers alike.

  • Categorised Skill Sets:  Organized into sections for thoughts, presence, and action, making it easy to find the specific support needed at any given moment.

  • Non-Invasive Intervention:  A drug-free, self-managed resource that fosters autonomy and reduces reliance on constant 1:1 supervision for emotional maintenance.

Package Includes

  • 1 x The CBT Deck (101 Practice Cards)

  • 1 x Storage Box

NDIS CLAIMS READY

Funding & Eligibility

This product is designed to support daily living goals and is generally compliant with Core - Consumables funding.

  • Support Item Name: Low Cost AT - Communication Or Cognitive Support
  • Support Item Number: 03_222100911_0124_1_1
  • Budget Category: Core - Consumables

How to Order:

  • Plan Managed: Add to cart and select "NDIS Checkout". This generates a formal tax invoice for your Plan Manager to pay via email.
  • Self Managed: Purchase online for an instant tax invoice, or use "NDIS Checkout" if you prefer an invoice to upload to the MyPlace portal before paying.
  • NDIA (Agency) Managed: Use the "NDIS Checkout" to generate a quote. We will then arrange a service booking (endorsement might be required).

*Participant's funding eligibility is subject to their individual NDIS plan goals.

The CBT Deck: 101 Practices to Enhance Thoughts, Mindfulness & Life Actions is a valuable tool designed to help individuals reduce stress, improve mindfulness, and take meaningful actions in their lives. This deck features 101 evidence-based CBT practices and serves as an effective low cost assistive technology to support mental well-being and emotional regulation.

Why The CBT Deck is Important for NDIS Participants:

Development of Emotional Regulation Skills:

This card deck provides structured practices that help individuals learn to calm and redirect their thoughts, reducing anxiety and stress. By using these evidence-based CBT techniques, participants can develop coping mechanisms that support their emotional well-being. As a low cost assistive technology, this deck offers an accessible solution for building essential emotional regulation skills.

Supports Mindfulness and Presence:

The CBT Deck promotes the development of mindfulness and presence, helping individuals become more connected and engaged in the present moment. This enhanced self-awareness allows participants to better navigate daily challenges and build positive relationships. This low cost assistive technology fosters essential competencies for emotional growth and well-being.

Versatile Use in Various Settings:

Whether used at home, in school, or during therapy sessions, this card deck is a versatile resource. It can be incorporated into daily routines, classroom activities, and therapeutic exercises, making it a valuable tool for parents, educators, and therapists. This low cost assistive technology is designed to fit seamlessly into different environments to support individuals' emotional development.

Practical and Empowering:

The 101 cards are user-friendly, with easy-to-follow instructions that empower individuals to independently use the deck. By providing practical strategies for overcoming self-limiting beliefs and choosing actions that build the life they want, this tool helps build resilience and emotional regulation over time.

The CBT Deck: 101 Practices to Enhance Thoughts, Mindfulness & Life Actions is an invaluable low cost assistive technology that enhances the quality of life for NDIS participants. By supporting the development of emotional regulation skills, mindfulness, and resilience, this card deck aligns with the NDIS criteria for reasonable and necessary supports. It contributes to the capacity-building and therapeutic goals outlined in participants' NDIS plans, making it a vital resource for fostering emotional growth and well-being.

Some products are shipped through authorised logistics partners, including Amazon. Your purchase is always with LowCost AT, and we remain your responsible Australian supplier and NDIS registered provider.
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