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LowCost AT

Retrain Your Brain CBT Workbook (7 Weeks) | NDIS Mental Health

Retrain Your Brain CBT Workbook (7 Weeks) | NDIS Mental Health

$63.99
$63.99 $63.99
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In stock

Designed with You in Mind

  • 7-Week Guided Program: A step-by-step course that scaffolds learning, helping participants build mental health skills progressively without feeling overwhelmed.
  • Evidence-Based CBT: Utilizes proven Cognitive Behavioural Therapy techniques to help users identify and change negative thought patterns and behaviours.
  • Promotes Self-Regulation: Equips participants with the tools to manage their own anxiety and low mood triggers, fostering independence from crisis supports.
  • Interactive Exercises: Features worksheets, goal-setting logs, and thought records that encourage active participation and skill retention.
  • Accessible Language: Written by a clinical psychologist in clear, relatable terms, making complex psychological concepts easy to understand and apply.
NDIS Claims Ready
Learn more about NDIS eligibility

This product may be eligible for NDIS (National Disability Insurance Scheme) funding if it's related to your disability needs and meets the NDIS reasonable and necessary criteria.

We recommend discussing this with your NDIS planner, Local Area Coordinator (LAC), or support coordinator to confirm suitability for your plan.

NDIS Claim Information Guide

View full details

Frequently Bought Together

Take charge of your mental health journey with Retrain Your Brain. This comprehensive 7-week workbook is a valuable piece of low-cost assistive technology designed to support NDIS participants living with psychosocial disabilities, anxiety, or depression.

Cognitive Behavioural Therapy (CBT) is a gold-standard treatment, but accessing a psychologist weekly isn't always possible. This workbook, developed by Dr. Seth Gillihan, brings the structure of clinical therapy into your home. It provides a step-by-step roadmap to identify negative thought patterns, challenge them, and replace them with adaptive behaviours.

How This Device Supports NDIS Participants

Building Self-Management Skills: The workbook teaches practical, repeatable skills for managing distress. Participants learn to become their own "therapist" in daily situations, fostering long-term independence and resilience.

Cognitive Restructuring: For participants who get stuck in negative loops (ruminating), the guided exercises provide a scaffold to break these cycles. It helps separate facts from feelings, reducing the intensity of anxiety and depressive episodes.

Structured Routine: The 7-week format creates a sense of purpose and routine. Completing weekly exercises helps participants build momentum and achieve small, manageable goals, which is vital for recovery-oriented practice.

Accessible Therapy Support: It serves as an excellent companion to formal therapy. Participants can work through chapters between sessions, allowing paid therapy time to be used for deeper processing rather than basic psychoeducation.

Key Features & Benefits

7-Week Structured Plan: A clear, progressive timeline that builds skills week-by-week, preventing the user from feeling overwhelmed by too much information at once.
Evidence-Based Techniques: Grounded in clinically proven CBT methods used by psychologists worldwide to treat mood disorders.
Action-Oriented: This is not just a book to read; it is a workbook to do. It includes charts, logs, and exercises that require active engagement.
Relatable Examples: Uses real-life scenarios to explain complex psychological concepts, making CBT accessible to newcomers and those with cognitive challenges.
Holistic Approach: Addresses both thoughts (Cognitive) and actions (Behavioural), ensuring a well-rounded approach to mental wellbeing.

NDIS Funding Information

This item is classified as a Low Cost Therapy Resource. It is commonly claimed under:

  • Core - Consumables: 03_156118264_0135_1_2 (Consumables - Educational or Therapy Resources)

  • Capital - Assistive Technology: 05_221303111_0124_1_2 (Daily Adaptive Equipment)

We strongly recommend consulting with your Psychologist, Recovery Coach, or Support Coordinator to ensure this resource aligns with your specific capacity building goals.

Meticulous Specifications

  • Product Type: Therapeutic Workbook

  • Title: Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

  • Author: Dr. Seth Gillihan (Psychologist)

  • Focus Areas: Depression, Anxiety, Panic, Worry

  • Methodology: Cognitive Behavioural Therapy (CBT)

  • Format: Paperback / Workbook

  • Duration: 7-Week Program

  • Language: English

Package Includes

  • 1 x Retrain Your Brain: 7-Week CBT Workbook

"Retrain Your Brain" is a specialized therapeutic capacity building resource. It is designed to assist NDIS participants who experience functional limitations in emotional regulation, cognitive flexibility, and mood management.

How This Item Can Support NDIS Goals

This resource directly supports NDIS goals related to improved daily living, social participation, and health and wellbeing by:

Building Capacity: It teaches the participant lifelong skills for cognitive restructuring, enabling them to manage the symptoms of their psychosocial disability more effectively.

Supporting Independence: By providing a structured self-help framework, it reduces reliance on acute mental health services and empowers the participant to manage their condition in the community.

Enhancing Therapy Outcomes: It acts as a force multiplier for formal psychology sessions, allowing the participant to practice and reinforce strategies at home between appointments.

Meeting 'Reasonable & Necessary' Criteria

This device aligns with NDIS criteria as a value-for-money core support. It is a low-cost, one-off purchase that delivers a structured therapeutic intervention comparable to multiple sessions of psychoeducation.

Some products are shipped through authorised logistics partners, including Amazon. Your purchase is always with LowCost AT, and we remain your responsible Australian supplier and NDIS registered provider.

Assistive Benefit: Structured 7-week CBT program for self-managing anxiety & depression.

NDIS Category: Core Consumables / Therapy Resource.

Method: CBT.

Author: Dr. Seth Gillihan. Focus: Mental Health.

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