Self-Regulation CBT Cards (50 Pack) | NDIS Emotion Management

Turn big feelings into manageable moments with the Self-Regulation Deck for Kids. This set of 50 evidence-based cards is a vital piece of low-cost assistive technology designed to support NDIS participants (children) who struggle with anxiety, anger, impulse control, or sensory overwhelm.

When a child cannot self-regulate, it impacts every aspect of their life—from making friends to finishing homework. This deck utilizes Cognitive Behavioral Therapy (CBT) principles to teach children how to recognize their emotions ("Feel"), process them ("Deal"), and communicate them healthy ways ("Heal"). It acts as a portable therapy toolkit, empowering children to calm themselves down and solve problems independently.

How This Device Supports NDIS Participants

Building Emotional Intelligence: The cards break down complex feelings into simple concepts. This helps children with Autism (ASD) or Alexithymia (difficulty identifying emotions) to name their feelings, which is the first step toward regulating them.

Managing Anxiety & Stress: By providing concrete, step-by-step exercises (like breathing techniques or grounding), the deck gives children immediate tools to use when they feel the physical signs of anxiety rising, preventing full-blown meltdowns.

Improving Social Interaction: Dysregulation often leads to conflict with peers. By practicing these coping strategies, children learn to pause and reflect before reacting, leading to more positive social interactions and relationships.

Fostering Independence: The user-friendly design allows children to use the cards on their own. Instead of relying constantly on a parent or teacher to "fix" the situation, the child builds the capacity to select a card and apply the strategy themselves.

Key Features & Benefits

50 Evidence-Based Exercises: Grounded in CBT, these activities are proven to help modify negative thought patterns and behaviors.
Kid-Friendly Design: Colorful, engaging, and easy to read, ensuring children remain interested and can follow the instructions with minimal adult support.
Portable "Calm Down" Tool: Compact enough to fit in a school bag or keep in the car, ensuring support is available during transitions or stressful outings.
Versatile Application: Perfect for use as a daily check-in, a "cool down" activity after school, or a structured part of psychology and occupational therapy sessions.
Action-Oriented: Unlike passive reading, these cards require the child to do something (draw, breathe, move, think), which reinforces learning through action.

NDIS Funding Information

This item is classified as a Low Cost Therapy Resource. It is commonly claimed under:

• Core - Consumables: 03_156118264_0135_1_2 (Consumables - Educational or Therapy Resources)

• Capital - Assistive Technology: 05_221303111_0124_1_2 (Daily Adaptive Equipment)

We strongly recommend consulting with your Psychologist, Occupational Therapist (OT), or Support Coordinator to ensure this resource aligns with your specific capacity building goals.

Meticulous Specifications

• Product Type: Therapeutic Card Deck

• Quantity: 50 Cards

• Methodology: Cognitive Behavioral Therapy (CBT)

• Target Audience: Children (Primary / Early Secondary)

• Focus Areas: Anxiety, Anger, Stress, Self-Regulation

• Format: Full-Color, Easy-Read Text

• Usage: Individual, Family, or Classroom

Package Includes

• 1 x Self-Regulation Deck for Kids (50 Cards)