Visual 4-7-8 Breathing Guide Light | NDIS Anxiety & Sleep Aid

Master the art of calm with the Mindfulness Breathing Yoga Light. This sensory-friendly assistive technology is designed to support NDIS participants with Anxiety, ADHD, PTSD, or sensory processing differences.

Deep breathing is one of the most effective ways to regulate the nervous system, but during a panic attack or meltdown, remembering to count "4-7-8" can be impossible. This soft silicone light externalizes the process, acting as a visual coach. Simply follow the colours—inhale on Green, hold on Purple, exhale on Blue. It removes the cognitive load of counting, allowing the user to focus entirely on physical regulation.

How This Device Supports NDIS Participants

Visual Cues for Regulation: For visual learners or those who struggle with auditory processing, the colour-coded system provides a clear, non-verbal instruction set for calming down.

Managing Anxiety & Panic: The 4-7-8 rhythm is scientifically proven to activate the parasympathetic nervous system (rest and digest). Having this tool on a desk or bedside table provides an immediate "anchor" during high-stress moments.

Sleep Support: The rhythmic, soft light acts as a hypnotic focus point, helping to quiet a racing mind and promote the transition into sleep for users with insomnia or bedtime anxiety.

Portable Therapy: Powered by either USB-C or batteries, it can be taken to school, work, or therapy sessions, serving as a discreet "cool down" tool in any environment.

Key Features & Benefits

4-7-8 Visual Sequence: Cycles through Green (Inhale 4s), Purple (Hold 7s), and Blue (Exhale 8s) to enforce a slow, calming breath rhythm.
Soft Silicone Design: Tactile and safe to handle, making it suitable for children or adults who may need a soft object to ground themselves.
Dual Power Options: Use the included USB-C cable for continuous desk use or batteries for portable use in calm-down corners or cars.
Auto Shut-Off: Turns off automatically after 2 hours, making it an ideal nightlight for drifting off to sleep without wasting power.
Social Emotional Learning (SEL): An excellent resource for teaching children emotional awareness and self-management skills in a fun, engaging way.

NDIS Funding Information

This item is classified as Low Cost Assistive Technology (Personal Care/Safety). It is commonly claimed under:

• Core - Consumables: 03_090000911_0103_1_1 (Low Cost AT - Personal Care/Safety) or 03_156118264_0135_1_2 (Educational or Therapy Resources)

We strongly recommend consulting with your Psychologist, Occupational Therapist (OT), or Behaviour Support Practitioner to ensure this regulation tool aligns with your therapy goals.

Meticulous Specifications

• Product Type: Visual Breathing Coach / Sensory Light

• Material: Premium Soft Silicone (BPA Free)

• Breathing Pattern: 4-7-8 (4s Inhale, 7s Hold, 8s Exhale)

• Light Cycle: Green (Inhale) -> Purple (Hold) -> Blue (Exhale)

• Power Source: USB-C Cable (Included) OR 3 x AAA Batteries (Not Included)

• Timer: 2-Hour Auto Shut-Off

• Dimensions: Compact / Desktop Size

• Usage: Home, Office, School, Bedside

Package Includes

• 1 x Mindfulness Breathing Yoga Light

• 1 x USB-C Charging Cable

• 1 x User Guide