CBT Thought Journal & Feel Wheel | NDIS Mental Health Aid

Master your mindset with The Art of Mindful Thinking. This specialized 120-page thought journal is a practical piece of low-cost assistive technology designed to support NDIS participants living with Anxiety, Depression, PTSD, or emotional dysregulation.

Cognitive Behavioural Therapy (CBT) is a gold-standard intervention for mental health, but practicing it requires structure. This journal acts as a daily scaffolding tool, guiding users to record upsetting events, identify negative thought patterns, and actively reframe them using evidence-based prompts. It moves the therapeutic process out of the therapy room and into daily life.

How This Device Supports NDIS Participants

Developing Emotional Intelligence: Includes the "Feel Wheel", a visual tool that helps participants articulate complex emotions beyond just "happy" or "sad." This is vital for users with alexithymia (difficulty identifying feelings) often associated with Autism or trauma.

Cognitive Restructuring (CBT): The structured layout prompts the user to challenge "Thinking Distortions" (also included as a resource). This builds the capacity to recognize irrational thoughts and replace them with balanced perspectives, reducing stress and reactive behaviours.

Self-Regulation & Mindfulness: By documenting triggers and responses daily or weekly, participants develop self-awareness. This "externalization" of thoughts helps declutter the mind, reducing the intensity of anxiety and promoting a state of calm.

Therapy Support: This journal serves as an excellent bridge between psychology sessions. Participants can bring their entries to their therapist, providing concrete examples of their week for more targeted and effective treatment.

Key Features & Benefits

Guided CBT Prompts: Easy-to-use format includes examples and questions that guide the user through the process of challenging negative thoughts.
Educational Resources: Includes "The Feel Wheel" and "Thinking Distortions" posters/pages to educate users on emotional literacy and common cognitive errors.
120 Pages of Support: Ample space for daily journaling or weekly reflection, providing a long-term record of mental health progress.
Portable & Discreet: The convenient 6x9 inch size fits easily in a bag for use at work, school, or waiting rooms, with a professional cover that respects user privacy.
Capacity Building: Directly supports the NDIS goal of improved daily living by teaching lifelong skills for managing mental health independently.

NDIS Funding Information

This item is classified as Low Cost Assistive Technology (Personal Care/Safety). It is commonly claimed under:

• Core - Consumables: 03_090000911_0103_1_1 (Low Cost AT - Personal Care/Safety)

We strongly recommend consulting with your Psychologist, Recovery Coach, or Support Coordinator to ensure this resource aligns with your specific therapy goals.

Meticulous Specifications

• Product Type: CBT Thought Journal / Workbook

• Methodology: Cognitive Behavioural Therapy & Mindfulness

• Pages: 120 Pages

• Dimensions: 6 x 9 inches (approx. 15.2 x 22.9 cm)

• Interior: Black and White, Structured Layout

• Cover: Softcover, Matte/Glossy Finish (Elegant Design)

• Included Resources: The Feel Wheel, Thinking Distortions Guide

Package Includes

• 1 x The Art of Mindful Thinking Thought Journal (120 Pages)