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CBT Thought Record Book: Worksheets for Cognitive Behavioral Therapy – Ideal for Counselors, Psychologists, Psychiatrists, Social Workers, Therapists – 21.6cm x 15.2cm, 100 Pages

CBT Thought Record Book: Worksheets for Cognitive Behavioral Therapy – Ideal for Counselors, Psychologists, Psychiatrists, Social Workers, Therapists – 21.6cm x 15.2cm, 100 Pages

$30.99
$30.99
Liquid error (snippets/price line 89): divided by 0% OFF
In stock

Designed with You in Mind

  • Identify & Challenge Thoughts: Structured worksheets for recording and analyzing thoughts.
  • Supports CBT Practices: Complements cognitive behavioral therapy techniques.
  • Emotional Growth: Includes resources like the Feel Wheel and Thinking Distortions posters.
  • Low Cost Assistive Technology: Affordable tool for mental well-being.
  • Professional & Portable: 21.6cm x 15.2cm size, ideal for therapy sessions and personal use.
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The CBT Thought Record Book is an essential tool for individuals undergoing cognitive behavioral therapy (CBT) or those interested in practicing self-help techniques based on CBT principles. This book serves as an effective low cost assistive technology to support individuals in identifying and challenging their negative or unhelpful thoughts.

Identify & Challenge Negative Thoughts: This thought record book provides a structured format for recording thoughts, emotions, and the events or situations that trigger them. By documenting automatic thoughts—immediate and often unconscious responses to particular situations—individuals can become aware of their thought patterns and identify any distortions or biases present.

Enhance Emotional Well-Being: The CBT Thought Record Book empowers individuals to actively engage in restructuring their thoughts, leading to improved emotional well-being and more effective coping strategies. It is a valuable resource for counselors, psychologists, psychiatrists, social workers, and therapists who are guiding clients through the CBT process.

Product Details:

  • 120 Pages: Ample space for detailed thought recording and analysis.

  • Black and White Interior: Clean and professional layout for focused entries.

  • Elegant and Professional Cover: Adds sophistication to your therapeutic practice.

  • Convenient 21.6cm x 15.2cm Size: Perfect for use at home, work, school, or therapy appointments.

Why Choose This Thought Record Book:

  • Low Cost Assistive Technology: An affordable and practical tool for improving mental well-being.

  • Structured Format: Helps users document and analyze automatic thoughts, emotions, and triggers.

  • Supports CBT Principles: Complements cognitive behavioral therapy practices and self-help techniques.

  • Enhanced Self-Awareness: Enables users to identify thought patterns and cognitive distortions.

  • Professional & Versatile: Ideal for mental health professionals and individuals practicing CBT.

The CBT Thought Record Book is a valuable tool designed to help individuals identify and challenge negative or unhelpful thoughts. This book serves as an effective low cost assistive technology to support cognitive behavioral therapy (CBT) practices and enhance emotional well-being.

Why the CBT Thought Record Book is Important for NDIS Participants:

Identify & Challenge Negative Thoughts:

This thought record book provides a structured format for recording thoughts, emotions, and the events or situations that trigger them. By documenting automatic thoughts, individuals can become aware of their thought patterns and identify any distortions or biases present. As a low cost assistive technology, it supports the development of healthier thinking patterns.

Supports CBT Practices:

Designed to complement cognitive behavioral therapy (CBT) techniques, this book includes worksheets and prompts that guide users in restructuring their thoughts. This low cost assistive technology aids in the management of anxiety, depression, and other mental health challenges, promoting better coping strategies and emotional resilience.

Emotional Growth:

The inclusion of resources like the Feel Wheel and Thinking Distortions posters helps users increase their emotional intelligence by identifying and understanding their emotions. This tool supports the development of healthy coping strategies and emotional resilience.

Practical and Convenient:

The journal's convenient 21.6cm x 15.2cm size makes it easy to use at home, work, school, or therapy appointments. With 100 pages, a black and white interior, and an elegant, professional cover, it is a practical and stylish resource for daily or weekly use.

The CBT Thought Record Book is an invaluable low cost assistive technology that enhances the quality of life for NDIS participants. By supporting cognitive behavioral therapy practices and promoting emotional growth, it helps individuals manage their mental health, develop self-awareness, and improve emotional intelligence. This book aligns with the NDIS criteria for reasonable and necessary supports, contributing to the capacity-building and therapeutic goals outlined in participants' NDIS plans.

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